What Is The Best Yoga Mat if You Sweat A Lot

At the start there was one thing that almost made my yoga practice almost unbearable – SWEAT!!

It wasn’t that I minded that yoga made me sweat a lot more than everyone else in the class. I accepted that my inflexibility and awkwardness would mean that many poses would be challenging. No the biggest issue was that I was slipping and sliding on my mat because of the sweat. So if you sweat a lot during yoga you should know are not alone. Are there yoga mats or other remedies that can improve your yoga practice if you sweat a lot?

The best yoga mat if you sweat a lot will have a texture that is extra grippy to avoid any slipping. It will be manufactured from a sustainable, durable and antimicrobial material like cork or rubber. This ensures your mat continues to smell fresh and clean and doesn’t retain too much moisture.

This article will go over everything you should look for in a mat if you sweat a lot. It will offer some specific mat recommendations and a few alternatives to purchasing a new mat. It will also discuss some common causes of excessive sweating and a few benefits.

Common Causes of Sweating a Lot

There are a few reasons that you sweat a lot during your yoga practice. Please keep in mind there are many reasons why you sweat and if you feel that your sweating is abnormal, seek medical help from your doctor.

you sweat_Hot Yoga Class

Hyperhidrosis is the condition of excessive sweating. It happens when the body tries to regulate itself in hot temperatures or rigorous exercise. While it is not necessarily dangerous, a lot of sweat can be inconvenient and even a little bit embarrassing.

Yoga can range from a full-body stretch and relaxation to a more intense strength-based workout. If you more frequently practice the latter, especially in a hot environment, you will be more likely to experience excessive sweating. Excessive sweating can also result from a number of medical conditions, such as anxiety, thyroid issues, pregnancy, or menopause.

What To Look for in a Mat

Yoga mats come in many shapes and sizes. This section will go over what types of features you might look for in a mat. Some of them, such as texture and material, are specific to those of you who struggle with a lot of sweating. Others include size and environmental sustainability. These are geared more towards personal preference and practice style. Let’s get started. 


If you find that your sweaty palms make it too slippery for the downward-facing dog, then look for a mat with a non-slip grip. This feature is essential for someone that sweats a lot. Excessive sweating can make your mat extra slippery, causing falls and potential injuries

These days, many mats come with non-slip technology that will improve your grip, despite the sweat. Some mats also require a little bit of a break-in period before they become grippy. You can speed up this process by washing it or giving it a salt scrub.

you sweat_Texture


You are probably familiar with that musky smell that finds itself in our clothes after a good workout session. However, you may be surprised to learn that the smell does not come from your sweat but rather from bacteria attracted to your sweat.

For all of you heavy sweaters out there, you are in luck because antimicrobial yoga mats are not that hard to come by. The properties of this mat help if fending off bacteria that might make your mat smell a little unpleasant. This will help it last longer and prevent you from having to wash it as often.


The materials used to make yoga mats vary. Some are made out of PVC, a cheap yet strong and lightweight material that is not environmentally friendly. Other materials include rubber, cotton, and cork. For heavy sweaters, a dry-tech or moisture-wicking material is best, as it will prevent the mat from getting too slippery. Cork is a great material for this, as it gets more grippy the more you sweat.


The standard yoga mat is 68 inches (172.72 centimetres) long, 24 inches (60.96 centimetres) wide, and between 3 and 4 millimetres thick (0.1 and 0.2 inches). If you are taller than average or just prefer your mat to be a little bigger, you might find that mats as long as 80 inches (203.2 centimetres) will be more comfortable for you.

you sweat_mat thickness

Mat thickness can range between 2 millimetres and 12 millimetres (0.1 inches and 0.5 inches). The thicker the mat, the more difficult it can be for balancing poses. However, thinner mats may be hard on your joints.

For this article, size also refers to the weight of the yoga mat. They can vary quite a bit in density and material, which affects how much it weighs. A very light mat will weigh about two pounds, where a heavy mat can weigh up to seven or eight pounds. If you practice at home, you may not need to think about the weight too much. However, those who commute or travel with your mat should consider something on the lighter side.


Durability in a yoga mat refers to its ability to withstand years of wear and tear yet still supporting you in your yoga adventures. As a general rule of thumb, a mat’s durability is correlated with how much you spend on it.

Therefore, a more expensive mat will likely last longer than a mat on the cheaper end of the spectrum. You can expect that a durable yoga mat will last at least a year, possibly a lifetime. Cheaper options can begin to fall apart after only a few sessions.

Environmental Impact

Lastly, consider if having a mat with a cleaning environmental impact is important to you. I will only recommend of mats made sustainably, with some companies making their mats out of recycled plastic or planting a tree for every mat sold. However, you may have a few more options if you decide that this is not at the top of your priority list.

you sweat_PVC yoga mat

The biggest culprit to the environment is mats made out of PVC. This is one of the most common mat materials because it is affordable and makes mats durable with a non-slip grip. However, the material never breaks down, and it is toxic to humans and the environment at all levels of manufacturing.

Recommended Yoga Mats if you Sweat a Lot

Now that you have all of the above information let’s dig into the real reason you are here. This section will go over a few yoga mat options that should make your practice a little bit easier.

Before diving in, keep in mind that you may not be able to find all of the qualities above in one mat. Consider the qualities that are non-negotiable and what you may be able to live without. For example, it may be really important to you that your mat is made with sustainable materials, but maybe you don’t mind if it is on the heavier side. This will vary for everyone.

Best Overall Mat: Manduka ProLite Yoga Mat

The most advanced yogis from all over the world will recommend the Manduka ProLite Yoga Mat. As a yoga company that has been around for years. Manduka prides themselves on their innovation, attention to detail. 

you sweat_Manduka ProLite Yoga Mat

They also focus on manufacturing with sustainable materials as much as possible. They have become quickly known for their long-lasting, durable yoga mats and lifetime guarantee. That’s right – you can expect that this mat will last a lifetime, which is hard to find in a yoga mat.


As I said previously, one huge pro for this mat is that it is guaranteed to last a long time. It is also lightweight, at less than four pounds, making it great to travel and commute to your studio classes. Most importantly, this mat is made out of a closed-cell material. This prevents it from absorbing sweat, keeping it plenty grippy for the duration of your class.


It is difficult to find cons in this mat, but the price point is on the higher end. It is also a little bit thick, making it difficult to make strong contact with the ground for some balancing poses, such as the tree pose.

Most Budget-Friendly Mat: Gaiam Cork Yoga Mat

The Gaiam yoga company, which roughly translates to “I am the Earth,” has made it their mission to make yoga and fitness accessible to everyone. They prioritise nurturing and protecting the Earth to ensure that future generations will have a healthy and safe place to live. 

you sweat_Gaiam Manadala Performance Mat

This Gaiam Cork Yoga Mat is a great option for new and advanced yogis alike. Continue reading for more information on the pros and cons of this mat.


This yoga mat has two sides: sustainable cork on one side and non-toxic, TPE rubber on the other. Cork is moisture resistant, which keeps your mat from absorbing bacteria and odours. This mat is perfect for hot yoga practice and for individuals who sweat a lot because it becomes more grippy in warm, moist environments. You can also count on it to not slide around on the floor, thanks to the rubber bottom.


One con may be that it only comes in the standard 68×24 inches, so it may not be suitable for taller yogis. It is also on the heavier side at 4.5 pounds (2 kilograms), but it is still light enough that you should be comfortable carrying it around. Additionally, cork yoga mats tend to be a little hard, so if you have sensitive knees, it may not be for you.

Most Environmentally Friendly Mat: Jade Harmony Yoga Mat

The Jade yoga company has made quite the name for themselves as one of the most sustainable yoga companies. Their mission is to make the world’s top-performing and most sustainable yoga products available. 

you sweat_Jade Yoga Mat

Jade yoga try to give back to the planet, promising to plant a tree for each mat sold. Their Jade Harmony Yoga Mat could be just what you are looking for in your next mat. Read on for a few pros and cons of this mat.


To maintain an environmentally sustainable mat, Jade uses a natural rubber to produce this mat. This rubber material also offers traction and non-slip grip. This is far superior compared to other synthetic rubbers, so you can practice without slipping and sliding. It also comes in several different sizes to accommodate yogis of all shapes and sizes.


This mat is definitely on the more expensive end of the spectrum. You should expect to spend over 100 dollars on this mat, which might not be attainable or necessary for everyone. It could also cause issues for those of you who struggle with rubber or latex allergies.

Best Mat for Sensitive Joints: Hugger Mugger Para Rubber Mat

The Hugger Mugger yoga company strives to provide the most innovative and technically superior mats on the market. with special attention paid to product quality, friendly service, and a great work environment for their staff. 

you sweat_Hugger Mugger para Rubber Mat

With all of their products made in the USA, they use sustainable materials whenever possible. The Hugger Mugger Para Rubber Mat is the ideal choice for yogis with sensitive joints, as it is a bit thicker than your standard mat.


Like many other mats mentioned in this article, this mat is made with sustainably sourced rubber. Each side is different, which makes a more versatile mat. One has little bumps all over it, and the other is a woven rubber texture, both of which are non-slip.

This mat comes with several colour options and two size options (regular and extra-large). It is 6.4 millimetres (0.3 inches) thick, which is great for those of you with sensitive knees or elbows.


This mat has a few cons to take into consideration. First of all, it is also a bit on the expensive side, but it could be worth it to protect your joints. Second, it is quite heavy, especially the larger size, weighing a whopping ten pounds. The extra thickness can make itdifficult to master those tricky balancing poses

This will be a significant inconvenience if you practice anywhere outside of your home. However, the regular size weighs only six pounds comparatively. It also is made out of rubber, which may not be suitable for yogis with sensitive skin or allergies.

Alternatives to a New Mat

What if you are attached to the mat you already have. Or you don’t want to purchase a new mat at this time, regardless of the reason. If none of these options is appealing to you, this is the section for you. I have identified a couple of excellent alternatives to keep you stable while sweating it out in your yoga practice.

Yoga Towel

The first option is a yoga towel. Yoga towels are mostly used for hot yoga classes, but you can use them for any practice style. They are designed to absorb moisture and dry quickly, making your yoga experience slip and worry-free.

you sweat_yoga towel

Check out this Manduka eQua Yoga Towel. It has several different colour options and is made out of an ultra-absorbent material for a grippy yoga experience. It is light, durable, and is perfect for all yoga practices. The best part is that it can double as a picnic blanket or beach towel.

Yoga Gloves/Socks

The second option is yoga gloves or socks. You may not see these in your regular yoga class, but you can buy socks and gloves that are designed for yoga. Check out these YogaAddict Socks and Gloves Set for a completely different yoga experience. They are designed with extra-grippy strips on the palms and bottom of the feet so that you are guaranteed not to slide around. They are very affordable and don’t take up much space.

Lowering the Temperature of Your Practice Setting

The third option is to lower the temperature of your practice setting. You can do this in a few ways. First, you can try practising in front of a fan to cool you off and reduce sweating. You could also practice outside when in cooler temperatures or turn the thermostat down in your home. Of course, these options are not attainable for everyone, especially if you prefer to practice in a studio or gym.

Health Benefits of Sweating

Sweating a lot during a yoga class, especially at a lower intensity, might be embarrassing. It can also make the downward-facing dog even more challenging! However, you should not be shy about your sweat because it can be so many healthy things for your body. This section will detail a few of the exciting health benefits of sweating.

you sweat_

Sweating during yoga, or any workout, can boost your immune system and increase heart health. When you sweat, your body has a similar reaction to when you have a fever. It increases your white blood cell count, which helps fight off illness. Additionally, when you are sweating, your heart is working harder to cool you down, making your heart stronger.

Final Thoughts

Excessive sweating can be a big inconvenience and even a little bit embarrassing if you feel like you are the only one. If you have been avoiding yoga because of excessive sweating fear not. These tips and recommendations will help you return to your favourite athletic discipline.

In addition to selecting great mat options, there are a few options to make this practice a little more comfortable. You can try a yoga towel or yoga socks and gloves to reduce some of the slippage. 

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