- BENEFITS & features
- alternatives & final verdict
Like many amateur fitness enthusiasts, I spent a lot of money paying for a gym membership and purchasing training equipment. My ultimate goal is to find equipment that is effective in providing a complete full body workout. I came to learn about the TRX Pro, a suspension trainer system that offers total body workout. After using it for a few weeks now, I would like to provide a detailed review of it. I hope this review will help you in deciding if the TRX Pro is right for you. On delivery of my TRX Pro, I received the following:
What is a TRX Pro Suspension Trainer?
TRX stands for Total Resistance eXercises and is the market leader in suspension training equipment. The TRX Pro trainer comes in a kit containing everything you would want to start your suspension training. The accessories include adjustable foot cradles, antimicrobial rubber handles, theft resistant carabiner, and barrel lock adjusters. It is one of the most portable exercise equipment available. It is equipment that you can use when you are travelling so your routine is consistent. This is because the suspension trainer is light in weight and you can fit into your travel bag.
The TRX pro is good for gym goers, athletes, and anyone who exercises regularly more than 2 times a week. However the TRX is not suitable for people new to exercise. Consequently beginners should consider getting some advice and training from a personal trainer. Or even try it out at your local gym before purchasing the equipment.
Benefits of the TRX Pro Suspension Trainer
Supports many workouts: If you want an exercise equipment that lets you tone your whole body, TRX's suspension trainer would be an excellent investment. You can perform hundreds of exercises that can work out your core muscles to improve balance, strength and stability. There are many exercises you can do with the TRX Pro. Some of the most popular exercises are the TRX crunches, pushup, row and squats.
Construction: I would say that TRX Pro suspension trainer is designed to serve you for an extended period if not a lifetime. The notable features include the sturdy construction include with industrial grade reinforcement stitching. Also the sturdy carabiner with a weight rating of 1300lbs so it can handle most activities.
Value for money: You can spend thousands of dollars to buy an exercise machine that can't provide a total body workout. I would highly recommend buying the TRX Pro as the cost is very reasonable. High costs are one of the main reasons stopping many people training on a regular basis. The TRX trainer gives you a total body workout at a fraction of the price you would spend in purchasing other exercise equipment. But, the TRX Pro is not the cheapest suspension training system on the market.
Features of the TRX Pro Suspension Trainer
Design: TRX suspension trainer is intelligently designed to make your workouts safe and comfortable. The trx straps revolutionary design include the antimicrobial rubber handles that increase comfort. They protect you against the disease-causing germs that can accumulate on the handles.
Multiple anchoring options: The TRX suspension trainer comes equipped with three types of anchors. This enables your to workout indoors and outdoors easily. Besides the ability to anchor in any area, installation is quite straightforward. In fact, the suspension trainer shouldn't take you longer than a couple of minutes to setup.
TRX App: Unique from most suspension trainers the TXR Pro comes with a one-year free mobile app subscription. It has guides for over eighty different workouts. However, you should note that you will have to pay for your subscription after one year.
TRX are now established as the market leader for high quality suspension trainers. They launched their first suspension trainer in 2005 and since then have been developing and innovating their product line. Due to their success and the growing health and fitness industry there are know a few alternatives available
Alternative #1: Rip:60 Home Gym & Fitness DVDs
The rip:60 is a high quality suspension trainer that also features fitness and workout guides. The suspended rotation system forces your body to stabilise and balance throughout your workout for maximum muscle activation. You'll not only lose weight and strengthen muscles, but you'll increase flexibility, power and endurance. This home workout equipment promises to completely transform your body in just 60 days!
The rip:60 package is impressive and features the following: rip:60 straps, rip:60 for Runners DVD, rip:60 Nylon Carrying Bag, Jillian Michaels Fat Shredding DVD, Georges St. Pierre Lean Muscle DVD, rip:60 Power Yoga Workout DVD and 60 Day Nutrition Guide.
Pros of Rip:60 Home Gym
- Package is highly suitable for beginners to suspension training as workout DVD's provide direction and structure
- Excellent value for money, the programs has been created to help you stay focused and motivated
- Very easy to modify to increase intensity of workouts
Cons vs TRX Pro
- Although the construction is high quality, the handles are big and bulky which can be awkward to use for certain exercises
- The adjustments buckles slip quite often which can get very frustrating.
Alternative #2: GoFit Gravity Straps
The GoFit Gravity Straps is an alternative to the TRX suspension trainer that you can use in your home for full body exercises. It harnesses your body weight which provides all the resistance you need for a variety of total-body exercises. This equipment is effective in building strength, strengthening your core and improving your balance. It is very easy to setup the GoFit Gravity straps as you can install it in your doorway. You don’t require any other hardware to get started when using this suspension trainer.
The GoFit Gravity Straps package includes 2 handles and ankle cradles, training manual and mesh travel bag.
Pros of GoFit Gravity Straps
- It is one of the less expensive suspension trainers available today.
- Can do multi-functional upper and lower body and exercises without much adjustment to straps
- Ideal for daily workouts as you can leave them mounted on your door and you will notice them when you open/close the door!
Cons vs TRX Pro
- More limited training options due to requirement of doorway to use equipment.
- Setup is actually quite difficult as you need to find suitable doors. Solid wooden door are the recommended type which are usually exterior doors.
- Handles are made of hard rubber like material so not the most ergonomic feel
Final Verdict: TRX Pro suspension trainer
After using the TRX Pro my final verdict is that it is an outstanding suspension trainer set. It does have a couple of drawbacks, firstly being the price compared to other suspension trainers on the market. Secondly beginners will need some guidance or training to get started.
The TRX Pro suspension trainer is versatile so you can customise your workouts. The equipment lets you workout your whole body so you can achieve your fitness goals. It features premium materials including antimicrobial-treated, textured rubber handles. The construction is extremely sturdy, featuring upgraded webbing that can last a lifetime. With adjustable and padded foot cradles, and a theft-resistant carabiner, it is an exceptional training product.
This suspension trainer is unique from its competitors, coming with a free one year subscription to the mobile app. The app is more than a video library of exercises. It delivers personalised workout plans and real-time verbal feedback based on bio-metric data. You also have peace of mind with a five-year replacement warranty.