TRX suspension training is making waves in the fitness industry. Many people suffer from joint pain or can’t learn all of the weights and workout machines at the gym. If you want to cut out the excess exercises and get straight to a fat-reducing, muscle-building workout plan, you’re in luck.
TRX suspension training is unique because you don’t need dumbbells, workout machines or a gym. You can try suspension training anywhere you go, as long as you bring the lightweight black and yellow straps. There are countless exercises you can perform that burn fat, build muscle and improve endurance.
Throughout this article, you’ll also learn the following info about TRX suspension training:
You Don’t Need Weights
That’s right! Leave those heavy dumbbells and barbells at the gym. They’re bulky and frustrating, especially if you’re trying to save space or go on a vacation. For decades, weights have been the peak of workouts. Whether you’re using big machines or plates, you’ve probably lugged them around for what feels like an eternity.
TRX training breaks the mould by introducing trainers that use your body weight to perform various exercises. You can hook them up to almost anything stable enough to hold 200+ pounds (91+ kilograms), then start your training routine. Many people are interested in the core stabilisation provided by suspension training, but it does much more.
Shape details studies that have proven that suspension training is incredibly beneficial for men and women.
You Can Do It Almost Anywhere
We’ve all felt too lazy to head to the gym or pull out the weights, but there’s no barrier with TRX suspension training. Set up your training straps and start your exercises wherever you go. You can use them at your house, on vacation, or during lunchtime at work. Many gyms are creating TRX suspension training classes if you prefer the workout environment.
Camping, staying the night at a hotel, or relaxing at home doesn’t have to be an end to your exercise routine. You can pack your straps wherever you go and have a gym that weighs a few pounds. Why not give it a shot to see how quickly your muscles develop? As you’ll soon read, the health benefits are unbelievable.
When was the last time you could fill your suitcase or backpack with a few 30-pound (14-kg) dumbbells?
It Was Designed by the Navy
TRX Training, the original TRX suspension training method, was invented by a Navy SEAL named Randy Hetrick. He was looking for a way to keep his heart pumping and muscles moving, which is when a light-bulb went on in his head.
Why couldn’t he use his body weight to challenge himself anywhere he went?
A few blueprints later, and we’re left with the high-end, unparalleled TRX suspension training program. It’s as good as it gets in terms of pushing yourself to the limits without hurting your joints or scuffing the floor on every lift. Many people prefer suspension training to relieve joint and muscle aches.
Most people have heard the rigorous training Navy SEALs have to go through. Knowing that one of them invented this process shows you how intense it can be and the kind of results you can get.
It Combines Cardio With Muscle Growth
Whether you’re bulking, losing, or maintaining your body weight, TRX suspension training can be an integral part of the process. Running provides excellent cardio, but it doesn’t build much muscle. On the other hand, dumbbell curls can help develop your arms, but they don’t pump your heart enough. So, how can you get head to toe results?
TRX suspension training moves your blood and activates your muscles better than almost any exercise around. You get the best of both worlds with this intense workout session that leaves you feeling accomplished. The two-headed system prevents you from having to spend hours at the gym, too.
Some of the core stabilising exercises shred the abs, arms, and shoulders, but you’ll feel like you’re cycling by the end of it. Far too many people cut cardio out of their workouts because they don’t see visible results, but it’s more important than anything else.
Suspension Training Grows With Your Body
As you gain muscle, you might gain a bit of weight (the good kind!). More body weight equates to heavier lifting since every exercise requires you to move yourself. It’s one of the few exercise programs that grow with you rather than asking you to add more plates or increasing the weight limit.
Plateauing is a significant roadblock for a lot of people. When you’ve reached your potential and don’t increase the weight, you could see negative returns. According to True Conditioning, suspension training workouts provide exponential benefits that lead to a harder workout.
In short, you can focus on the exercises rather than worrying about adding more weight or trying different machines. Working out should be fun, not stressful. TRX suspension training removes the plateauing effect and gets you the results you’re looking for.
Hundreds of TRX Suspension Exercises to Choose From
Speaking of exercises, you can choose well over 100 workouts from TRX. Whether you’re building your triceps or targeting your core, there’s something for everyone. Below, we’ll examine a handful of TRX suspension exercises you could try.
TRX push-ups are one of the program’s most common exercises. Get in a traditional push-up position, then put your feet over the straps. You’ll double the weight on your arms, chest, and core.
TRX single-arm row is another excellent choice. Face your body toward the straps, grab one with your dominant hand, then lean back. Pull yourself toward the straps until you’re level, then drop back to the leaning position. Repeat it several times, then switch to the other arm.
TRX atomic push-ups are challenging but effective. Get in the same elevated push-up position as you did earlier. Instead of doing a traditional push-up, keep your arms extended and crunch your knees to your elbows. It’ll look like a sit-up with your chest facing the ground. This exercise is good for almost every muscle from your legs and core to your chest and arms.
It Promotes Balance and Muscle Development
Many weight lifters will reluctantly admit that they don’t have much balance. Standing on one leg is a challenge since they’re used to using several muscles to stay stabilised. TRX suspension limits your muscle usage and targets particular areas to enhance your balance.
Whether you’re looking for the stereotypical toned appearance or you want to get serious muscle gains, TRX suspension training is a great tool to have at your disposal.
Muscle imbalance is caused by lifting more with one side than the other. If you do twelve curls with 35-pound (16-kilogram) weights on one side and then only eight repetitions on the other, you’ll lose muscle balance and stability. This effect doesn’t happen with TRX suspension training because it evenly spreads the intensity.
As you can see, TRX suspension training is a mid-to-high intensity workout set that promotes countless health benefits. You can get in your desired shape quickly without lifting dumbbells or learning your way around the gym’s workout machines
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