To many people, yoga might seem like a relaxing activity or exercise that is focused on stretching and meditation. While this isn't false, it can also be a lot more than that. There are many types of yoga out there. So you can choose whichever is best suited for you and the type of exercise you’re looking for; however, will it improve my physique?
Yoga will improve your physique as long as you do it regularly, a minimum of three times per week. It will improve your flexibility, mobility, strength, balance, posture, and it can help you lose weight and tone your body. Additionally, yoga can improve your mental well-being and help you release tension.
This article will discuss why and how yoga can improve your physique and how yoga changes the body. It also details how yoga can contribute to better mental health, and why yoga could be a great choice for you.
How Can Yoga Improve Your Physique?
Yoga can absolutely improve your physique. There are many parts of the body that you can improve by doing yoga. However, it is important to keep in mind that you will have to practice yoga regularly if you want to improve. Read the different ways of improving yourself through yoga below.
It Can Make You More Flexible
A lot of poses that yoga offers are focused on holding them for a certain amount of time. These poses include a lot of stretching of the muscles, which will lead to more flexibility. Even a moderate amount of practising yoga will make you a little more flexible (if you are very stiff). If you don't like to work out very hard or intensely, you could try yin yoga, which is a very slow-paced stretching exercise.
If you want to become flexible, though, you will need to be consistent with your workout. Practising yoga at least three to four times a week
It Can Build You Muscle Strength
This is something that many people don't expect from yoga, but you can do some serious weight training with yoga! Just because you're not using any actual weights, you still have to lift your own body weight all the time. You will gain you more strength than you think! It is also particularly good for toning and definition.
If you want to gain a lot of muscle, you might have to train a lot and hard and do specific yoga exercises. You have to think about which exercises are beneficial for a certain part of your body that you want to improve your strength. If muscle gain is your sole reason to do yoga, you might want to reconsider going for weights instead. This is a lot more practical since you have more options to increase the weight you're lifting.
It Can Help You Lose Weight
Moving your body will enhance weight loss. However, if you lose weight and how much will depend on your body type, how much you exercise (or, in this case, practice yoga), and your diet. If you are committed to intense exercise a few times a week and have a healthy diet, losing weight could be possible.
Bikram Yoga, Hot Power Yoga, Vinyasa Heated Yoga
What do these types of yoga have in common? They are practised in a hot room. This will make the practice a lot harder, but it will also stimulate weight loss. If weight loss is one of your goals, trying any of these might be a great option for you.
Note: Not everybody loses weight at the same pace, and some might need more exercise than others to lose weight, so think about what works for you.
It Can Improve Your Posture
Due to the many core exercises that practising yoga comes with, you will be working on your posture. Having strong core muscles is essential if you want to have a straight posture and open up the back.
Yoga can be a great tool if you want to improve your posture. Not just muscle improvement can get you a good posture; stretching exercises can help a lot. Luckily, yoga has all of these exercises and more.
It Can Make You More Balanced
Often, we are not aware of how important it is to be balanced physically until something happens in life that makes us aware of this. Especially when we get older, being physically well-balanced will become more important.
Everyday activities can become difficult when the balance is lost. When you start practising yoga, you will run into several exercises to become apparent how your balance is doing right now.
It Can Tone Your Muscles
As I mentioned before, if you're practising yoga you will experience a variation between lengthening the muscles and lifting your body weight. This literally means that you will get more flexible and more strong. Both of these consequences will have as a benefit that your muscles will be (and look) more toned and lean.
How Yoga Changes Your Body
As soon as you start practising yoga regularly, you will notice your body's changes pretty quickly. How quick depends on your body type, how often you practice it, and how motivated you are to see improvements. There are also different types of yoga, such as yin yoga, vinyasa yoga, kundalini yoga, ashtanga yoga, restorative yoga, and the list goes on.
Each type of yoga is created with a different purpose or experience in mind. You can choose which yoga suits you and your goals best and choose accordingly. Yoga has gained immense popularity over the last couple of decades. So you can most likely find a class or yoga school that offers the type of yoga that you're interested in anywhere.
Mental Health Improvement
Besides the previously mentioned body improvements, yoga can also benefit your mental state. Yoga is a lot more than the exercises that most of us think yoga entails. However, during the exercises, a great deal of focus also improves your mental health by focusing on breath and meditation. It will allow you to tune into your current mood, and it will teach you how to be more present at the moment.
As mentioned in the paragraph before, yoga focuses on breath work during the exercises. If you don't practice yoga yet or are a beginner, you might wonder why this is the case. Releasing tension is a big part of yoga. This happens when you breathe during the exercises and stretch out your muscles a little bit further than you can.
Why Yoga Could Be a Great Choice for You
Are you are looking for a sport that is enjoyable while also improving your physique? In this case, yoga can be an excellent choice for you. A little bit goes a long way, so you won't have to spend hours in a gym or run for miles to achieve your goals. You can take your yoga mat anywhere you like, set it up, and you're ready to begin improving yourself!
Yoga is a great way to exercise that has been around for thousands of years. However, it has gained immense popularity in the last decade especially, which has made it accessible to everyone. If you wish to improve your flexibility, strength, balance, and/or posture, it can be the perfect sport for you. It can help you lose weight and feel better mentally.
All the while, it is an enjoyable sport that comes with a great community of people who strive for an overall better way of life.