Living in these trying times I am constantly looking for ways to deal with and understand what is going on the world today. I also want to look at things with a new perspective. So I am practising a...

I have been doing yoga on a regular basis for over five years now. For me it is the best physical and mental exercise you can do. I know some people think it is an expensive practice and I agree yoga...

My first yoga teacher had a strong athletic background. She was a keen runner and cyclist with strong connections with other trainers in those sports. Many of us in the class were also runners so she...

Age should not be a barrier from stopping you from adding yoga into your life. In yoga you focus on holistic health and spiritual growth. Starting yoga over 50 is a time for moving inward which is a...

If you want to improve your golfing game, yoga may offer you the solutions you need. There are all kinds of yoga poses to improve different golf skills. There are yoga exercises to improve awareness,...

Yoga is a mind-body practice that combines physical poses and controlled breathing. Relaxation is a strong focus of the practice, so yoga for stress relief has grown. It offers great stress relief as...