Living in these trying times I am constantly looking for ways to deal with and understand what is going on the world today. I also want to look at things with a new perspective. So I am practising a lot more of the ancient practices of meditation and yoga. You may think they are the

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I have been doing yoga on a regular basis for over five years now. For me it is the best physical and mental exercise you can do. I know some people think it is an expensive practice and I agree yoga studio membership can be quite high. Fortunately there are now many high quality online

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My first yoga teacher had a strong athletic background. She was a keen runner and cyclist with strong connections with other trainers in those sports. Many of us in the class were also runners so she invited a running coach to lead some classes. From that point I understood the importance of balancing yoga and

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Age should not be a barrier from stopping you from adding yoga into your life. In yoga you focus on holistic health and spiritual growth. Starting yoga over 50 is a time for moving inward which is a positive thing.Yoga for men over 50 is a very safe activity. It is very effective in keeping

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If you want to improve your golfing game, yoga may offer you the solutions you need. There are all kinds of yoga poses to improve different golf skills. There are yoga exercises to improve awareness, posture and endurance. Moreover, there are also certain types of yoga for golf flexibility. There’s even yoga for golf swing

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Yoga is a mind-body practice that combines physical poses and controlled breathing. Relaxation is a strong focus of the practice, so yoga for stress relief has grown. It offers great stress relief as well as helping to lower your blood pressure and heart rate. The disciplines of regular yoga practice help you achieve a harmonious

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