Age should not be a barrier from stopping you from adding yoga into your life. In yoga you focus on holistic health and spiritual growth. Starting yoga over 50 is a time for moving inward which is a positive thing.Yoga for men over 50 is a very safe activity. It is very effective in keeping

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Like many men before me, I was skeptical about doing yoga. I didn’t believe yoga was just for women but I was very inflexible (sitting cross-legged was very uncomfortable!). Practising yoga for nearly 5 years and I have experienced many awesome benefits of yoga for men.Practicing yoga will improve the connection between your mind, body

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Taking your back for granted leads to the displeasure of lower back pain. Relieving lower back pain with yoga is the now recognised as one of the best remedies. Some of the best yoga poses for lower back pain are very easy to do. The causes of back pain are various but if not addressed

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