Age should not be a barrier from stopping you from adding yoga into your life. In yoga you focus on holistic health and spiritual growth. Starting yoga over 50 is a time for moving inward which is a...
Tag: yoga for men
Like many men before me, I was skeptical about doing yoga. I didn’t believe yoga was just for women but I was very inflexible (sitting cross-legged was very uncomfortable!). Practising yoga for...
Taking your back for granted leads to the displeasure of lower back pain. Relieving lower back pain with yoga is the now recognised as one of the best remedies. Some of the best yoga poses for lower...