Age should not be a barrier from stopping you from adding yoga into your life. In yoga you focus on holistic health and spiritual growth. Starting yoga over 50 is a time for moving inward which is a...
Tag: yoga for beginners
Like many men before me, I was skeptical about doing yoga. I didn’t believe yoga was just for women but I was very inflexible (sitting cross-legged was very uncomfortable!). Practising yoga for...
Starting something new for the first time can be intimidating. For most men heading to a yoga class would be an uncomfortable experience. Yoga has a reputation as a practice just for woman and most...