Age should not be a barrier from stopping you from adding yoga into your life. In yoga you focus on holistic health and spiritual growth. Starting yoga over 50 is a time for moving inward which is a positive thing.Yoga for men over 50 is a very safe activity. It is very effective in keeping

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Like many men before me, I was skeptical about doing yoga. I didn’t believe yoga was just for women but I was very inflexible (sitting cross-legged was very uncomfortable!). Practising yoga for nearly 5 years and I have experienced many awesome benefits of yoga for men.Practicing yoga will improve the connection between your mind, body

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Starting something new for the first time can be intimidating. For most men heading to a yoga class would be an uncomfortable experience. Yoga has a reputation as a practice just for woman and most classes you visit will reflect this. Doing beginner yoga poses for men at home before attending a class will help relax you. Below

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