Age should not be a barrier from stopping you from adding yoga into your life. In yoga you focus on holistic health and spiritual growth. Starting yoga over 50 is a time for moving inward which is a positive thing.Yoga for men over 50 is a very safe activity. It is very effective in keeping

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Like many men before me, I was skeptical about doing yoga. I didn’t believe yoga was just for women but I was very inflexible (sitting cross-legged was very uncomfortable!). Practising yoga for nearly 5 years and I have experienced many awesome benefits of yoga for men.Practicing yoga will improve the connection between your mind, body

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Yoga is a mind-body practice that combines physical poses and controlled breathing. Relaxation is a strong focus of the practice, so yoga for stress relief has grown. It offers great stress relief as well as helping to lower your blood pressure and heart rate. The disciplines of regular yoga practice help you achieve a harmonious

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