Age should not be a barrier from stopping you from adding yoga into your life. In yoga you focus on holistic health and spiritual growth. Starting yoga over 50 is a time for moving inward which is a...
Tag: yoga and stress relief
Like many men before me, I was skeptical about doing yoga. I didn’t believe yoga was just for women but I was very inflexible (sitting cross-legged was very uncomfortable!). Practising yoga for...
Yoga is a mind-body practice that combines physical poses and controlled breathing. Relaxation is a strong focus of the practice, so yoga for stress relief has grown. It offers great stress relief as...