Older athletes have accomplished a lot during their lifetime, but they are far from throwing in the towel. Many of them have discovered yoga and how it supports physical and psychological elements that formal athletic training doesn’t tackle. What other miracles can it do for the body and mind, you wonder?Yoga changes all athletes for …

When you hear a yoga instructor tell the class to move into an inversion such as a crow pose or headstands, it can be quite intimidating. However, doing inversions in yoga is not just for advanced yogis but can also be done by beginners.The best yoga inversions for beginners include the forward fold, downward-facing dog, …

Having lower back pain and stiffness in your back is never fun. However, instead of just hoping it will go away on its own or taking medication, you can opt to try out some yoga poses to help.The best yoga for lower back pain and stiffness are gentle poses such as the Sphinx pose and …

If you consider yourself to be a physically inflexible person, the thought of doing yoga can be daunting. Wondering how in the world you are going to do any of the yoga poses that you typically see? Like forward folds where you bend and touch your toes. This is no cause for concern, though, as …

Even a person who has not done much yoga knows it involves a lot of stretching. When done right, it can greatly improve your flexibility and overall health. Many people perform basic stretches as part of their warm-up and cool-down routines, but is that the same as yoga?Yoga is not the same as dynamic stretching …

If you have spent any time in a yoga class, you’ll know most instructors insist that each pose be performed slowly. Yoga is about finding your breath and listening to your body, after all. When learning a pose, it makes sense to take it slow. But why is it necessary once you’ve mastered the asana?Yoga …