When looking for natural ways to boost your immune system, you might be surprised to learn that yoga is a great method for doing this. The key fundamentals of yoga helps boost immunity and relieve stress. So, how does yoga boost immunity?Yoga boosts immunity by improving the lungs and airways through deep breathing exercises. It

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Good mental wellness means you are happy, positive and self-assured. Your mind and thoughts are clear which have a massive impact on your physical and social well-being. So can you improve your mental wellness?Improving your mental wellness requires you to undertake practices that elevate your mood, help you become more resilient and just enjoy and

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There are many areas where men can focus to improve their wellness. Exercising consistently and getting enough sleep are obvious wellness tips for men and rightly garner the most attention. But wellness is multidimensional and integrating as many dimensions as possible provides balance and growth in your life.There are eight recognised wellness dimensions: Career, Emotional,

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For a long time the focus of wellness has been it’s relation with physical health. A holistic approach to health, fitness and nutrition are very much the standard now. The challenge is to extend that holistic approach to another dimension like your environment and understand why wellness here is also important.Environmental wellness is important because

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