There are several compounds in our diet that we need to monitor and supplement to maintain our mental and physical well-being. Zinc is one of these. While we only need it in minimal quantities, it plays an essential role in our health and immune system. Sometimes, zinc supplements might be the best option to ensure …

When trying to keep your body in perfect health, your gut health needs to be considered. Several things play a vital role in your overall health. Importantly, probiotics and prebiotics are at the centre of your gut health. But what is the difference between probiotics and prebiotics?Probiotics are live bacteria that increase the good bacteria …

It seems that all shakes claim to contain super-foods! While that may be true, what isn’t always clear is whether the shake is a supplement or a meal replacement. I have been considering trying Athletic Greens. It is a new shake that has garnered a lot of attention. It claims to be trusted by professional …