There are approximately 65 groups worldwide teaching light and sound meditation. So aspiring meditators and truth seekers may find it difficult to choose their path. With so much guidance, where should one begin? More importantly, what does light and sound meditation entail?Light and sound meditation is a technique of getting in touch with God (known …

Mindfulness sounds like something that belongs in a yoga studio or wherever people go to meditate, but sports? An athlete needs to stay focused on the performance, but who has time to take deep breaths and meditate while playing? And yet, mindfulness in sports seems like the latest trend.Mindfulness improves an athlete’s performance because it …

It is not a new notion that mind and body are connected. Athletes worldwide have always used a focused state of mind to hone their skills and enhance their performance. Yet, not everybody is aware of the influence that mindfulness can have on sports performance. Also how bringing mindfulness into your life can improve both …

Meditation is often touted as the solution to all problems. While it’s not the panacea it is advertised, meditation can impact our lives. But we need to practice it regularly and diligently. But how exactly does meditation help practitioners, and what differences do they see in their lives?Consistent mindfulness meditation can help a person live …

Spend any time looking for mindfulness apps, and you will be overwhelmed by the sheer number of them. Many of the apps come with monthly subscription fees. If you are new to mindfulness and want to try it out, you don’t want to shell out money if there are some freebies to try. So are …

The practise of meditation is one of the best ways to help relax your mind and draw your focus to the present moment. There are many benefits that practising meditation regularly has brought people. So it has become more popular with many different variations including light and sound meditation.Practising light and sound meditation has many …