There are approximately 65 groups worldwide teaching light and sound meditation. So aspiring meditators and truth seekers may find it difficult to choose their path. With so much guidance, where...

Mindfulness sounds like something that belongs in a yoga studio or wherever people go to meditate, but sports? An athlete needs to stay focused on the performance, but who has time to take deep...

It is not a new notion that mind and body are connected. Athletes worldwide have always used a focused state of mind to hone their skills and enhance their performance. Yet, not everybody is aware of...

Meditation is often touted as the solution to all problems. While it's not the panacea it is advertised, meditation can impact our lives. But we need to practice it regularly and diligently. But how...

Spend any time looking for mindfulness apps, and you will be overwhelmed by the sheer number of them. Many of the apps come with monthly subscription fees. If you are new to mindfulness and want to...

The practise of meditation is one of the best ways to help relax your mind and draw your focus to the present moment. There are many benefits that practising meditation regularly has brought people....