My first job after graduating from University was working at the Post Office headquarters. I had access to gym where a spent a couple of hours most evening pumping iron. In the space of a few months I turned from a skinny graduate to bulked up man! Looking back at those days I wish I

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If you are like me, sometimes you need a structured exercise program to keep yourself motivated. Functional Training and CrossFit are great exercise programs that have grown in the popularity over the last few years. I have always wondered what makes them so popular but also how are they different? The difference between Functional Fitness Training

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The exercises of CrossFit are renowned for their high physical intensity. As a newbie to CrossFit I was keen to get up to speed as quickly as possible. A more seasoned practitioner advised me that I want as many tools that can improve my performance. I know practising yoga is a great compliment to all

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You need to exercise your muscles to strengthen them. The challenge is to strengthen your muscles naturally so they allow you to lead a healthy and functional lifestyle. Exercises reflecting functional movements have long been recognised as the best way to strengthen sustainably. Yoga poses are closely related to everyday movements so is yoga functional

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Quick Navigation What is Functional Training?Physical TherapyMovement over MuscleUnilateral MovementWhat are the Benefits of Functional Training?The Benefits for EveryoneThe Benefits for Focused AthletesWhat is the History of Functional Training?Therapist uptakeWhat types of exercise are functional?Low-Intensity TrainingHigh-Intensity TrainingWhat is Functional Training equipment?Stability and Bosu ballsMedicine ballsDumbbells and KettlebellsBattling RopesSledsRowing machinesFoam RollersWhat are the drawbacks of functional

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Functional training exercises allow you to fit physical activity into your busy schedule. The exercises are simple and you don’t need much equipment. If you are recovering from an injury, functional exercises can be also beneficial. Combining stretches and basic functional training will help to ease pain and discomfort. This will aid healing, leading to

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