Category: Functional Training

  • 11 Great Home Functional Training Equipment Ideas

    11 Great Home Functional Training Equipment Ideas

    My first job after graduating from University was working at the Post Office headquarters. I had access to gym where a spent a couple of hours most evening pumping iron. In the space of a few months I turned from a skinny graduate to bulked up man! Looking back at those days I wish I […]

  • CrossFit Or Functional Training, Which is Right for You?

    CrossFit Or Functional Training, Which is Right for You?

    If you are like me, sometimes you need a structured exercise program to keep yourself motivated. Functional Training and CrossFit are great exercise programs that have grown in the popularity over the last few years. I have always wondered what makes them so popular but also how are they different?  The difference between Functional Fitness […]

  • Yoga Poses for CrossFit Improves Mobility & Flexibility

    Yoga Poses for CrossFit Improves Mobility & Flexibility

    The exercises of CrossFit are renowned for their high physical intensity. As a newbie to CrossFit I was keen to get up to speed as quickly as possible. A more seasoned practitioner advised me that I want as many tools that can improve my performance. I know practising yoga is a great compliment to all […]

  • What is Yoga Functional Movement Training?

    What is Yoga Functional Movement Training?

    You need to exercise your muscles to strengthen them.The challenge is to strengthen your muscles naturally so they allow you to lead a healthy and functional lifestyle. Exercises reflecting functional movements have long been recognised as the best way to strengthen sustainably. Yoga poses are closely related to everyday movements so is yoga functional movement […]

  • Functional Training Blueprint

    Functional Training Blueprint

    Do you have a friend who you think is fit and healthy? Who is capable of astounding displays of strength? But then they strain their back when getting out of bed or trying to open a jar of pickles! Worse yet, have you lived through that story yourself? If it is you should consider incorporating […]