Category: Fitness Recovery

  • Can I Use a Massage Gun Every Day?

    Can I Use a Massage Gun Every Day?

    Practising sports and leading an active lifestyle have so many benefits. But there are also a couple of drawbacks. One of these is muscle soreness, pain, and long recovery times, which can affect your performance, are not addressed. A massage gun is a great option to reduce pain and promote recovery, allowing you to get […]

  • Is a Massage Gun Better Than a Foam Roller?

    Is a Massage Gun Better Than a Foam Roller?

    Experiencing sore muscles the day after an intense workout is an issue many athletes and sports enthusiasts have to manage. Self-myofascial release therapies such as massage guns and foam rolling can help you reduce pain and get back on your feet. So is a foam roller or massage gun the better alternative is for your […]

  • Can My Massage Gun Replace Stretching?

    Can My Massage Gun Replace Stretching?

    I recently purchased my first massage gun. A friend who recently like myself had started doing Brazilian Jiu-Jitsu recommended buying one. We are both in our early 40’s and experience quite significant amount of tightness after each class.  In recent years massage guns have become a staple for fitness enthusiasts and anyone seeking to maintain […]