If you thought yoga was only geared towards hippies and spiritually minded people, then you were mistaken. Yoga can benefit people of all backgrounds, age, ability level, or gender. Furthermore yoga has demonstrated that it has great benefits for athletes conducting high-intensity interval training (HIIT).Yoga for HIIT athletes can be beneficial. It supports quick recoveries

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If you are like me, sometimes you need a structured exercise program to keep yourself motivated. Functional Training and CrossFit are great exercise programs that have grown in the popularity over the last few years. I have always wondered what makes them so popular but also how are they different? The difference between Functional Fitness Training

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