Yoga is growing more popular with men. A study in 2016 by Yoga in America reported that 28% of all yoga practitioners in America were men compared to 17.8% in ...

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Is A Mens Yoga Mat Different From A Womens One?

Watching my 16 month old son squat down to pick up his toys always impresses me. His movements are so easy and natural and I would love to have more ...

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Double Your Hip Flexibility in 21 Days

As a recent Brazilian Jiu-jitsu exponent, I can't stop asking asking myself why I took so long to start! As Ryron Gracie says "Most people who want to do and ...

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Brazilian Jiu-jitsu Is Like No Other Martial Art

Older athletes have accomplished a lot during their lifetime, but they are far from throwing in the towel. Many of them have discovered yoga and how it supports physical and ...

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Yoga Has Many Benefits for Mature Athletes

When you hear a yoga instructor tell the class to move into an inversion such as a crow pose or headstands, it can be quite intimidating. However, doing inversions in ...

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The Best Yoga Inversions for Beginners

Practising sports and leading an active lifestyle have so many benefits. But there are also a couple of drawbacks. One of these is muscle soreness, pain, and long recovery times, ...

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Can I Use a Massage Gun Every Day?

Having lower back pain and stiffness in your back is never fun. However, instead of just hoping it will go away on its own or taking medication, you can opt ...

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Best Yoga Poses for Lower Back Pain and Stiffness

If you consider yourself to be a physically inflexible person, the thought of doing yoga can be daunting. Wondering how in the world you are going to do any of ...

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12 Great Yoga Poses For Inflexible Beginners