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Is A Mens Yoga Mat Different From A Womens One?
Yoga is growing more popular with men. A study in 2016 by Yoga in America reported that 28% of all yoga practitioners in America were men compared to 17.8% in 2012. The most important equipment in yoga is your mat, so are men’s yoga mats different from women’s? Men’s yoga mats are not different from […]
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Double Your Hip Flexibility in 21 Days
Watching my 16 month old son squat down to pick up his toys always impresses me. His movements are so easy and natural and I would love to have more hip flexibility. You may think your tight hips are simply inconvenient but they have a massive impact on your quality of life. Hip flexibility is […]
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Yoga Has Many Benefits for Mature Athletes
Older athletes have accomplished a lot during their lifetime, but they are far from throwing in the towel. Many of them have discovered yoga and how it supports physical and psychological elements that formal athletic training doesn’t tackle. What other miracles can it do for the body and mind, you wonder? Yoga changes all athletes […]
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The Best Yoga Inversions for Beginners
When you hear a yoga instructor tell the class to move into an inversion such as a crow pose or headstands, it can be quite intimidating. However, doing inversions in yoga is not just for advanced yogis but can also be done by beginners. The best yoga inversions for beginners include the forward fold, downward-facing […]
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Can I Use a Massage Gun Every Day?
Practising sports and leading an active lifestyle have so many benefits. But there are also a couple of drawbacks. One of these is muscle soreness, pain, and long recovery times, which can affect your performance, are not addressed. A massage gun is a great option to reduce pain and promote recovery, allowing you to get […]
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Best Yoga Poses for Lower Back Pain and Stiffness
Having lower back pain and stiffness in your back is never fun. However, instead of just hoping it will go away on its own or taking medication, you can opt to try out some yoga poses to help. The best yoga for lower back pain and stiffness are gentle poses such as the Sphinx pose […]
