Yoga is often thought of as a calming exercise routine. There are many types of styles promoting wellness and health of the body and mind. With so many different types of yoga and various poses to...
Posts by Manny
Mention yoga and many people picture a quiet room sitting, standing, or squatting on yoga mats and stretching. Mention aerobics and the picture is different. People moving, usually to fast-paced...
There are several compounds in our diet that we need to monitor and supplement to maintain our mental and physical well-being. Zinc is one of these. While we only need it in minimal quantities, it...
Experiencing sore muscles the day after an intense workout is an issue many athletes and sports enthusiasts have to manage. Self-myofascial release therapies such as massage guns and foam rolling can...
It is not a new notion that mind and body are connected. Athletes worldwide have always used a focused state of mind to hone their skills and enhance their performance. Yet, not everybody is aware of...
Maybe a friend has a TRX suspension training system, you saw some YouTube videos, or you tried one out at your gym, and now you want your own. But then comes sticker shockâhow can a few straps cost...