There are approximately 65 groups worldwide teaching light and sound meditation. So aspiring meditators and truth seekers may find it difficult to choose their path. With so much guidance, where...

Even a person who has not done much yoga knows it involves a lot of stretching. When done right, it can greatly improve your flexibility and overall health. Many people perform basic stretches as...

If you have spent any time in a yoga class, you’ll know most instructors insist that each pose be performed slowly. Yoga is about finding your breath and listening to your body, after all. When...

Mindfulness sounds like something that belongs in a yoga studio or wherever people go to meditate, but sports? An athlete needs to stay focused on the performance, but who has time to take deep...

Less than 20 years ago little was know about Suspension training by the general public. It was mainly associated with gymnastics. TRX made a major breakthrough in the fitness industry by making it...

If you’re thinking about buying a suspension trainer, you probably want some idea of the different exercises you can do with this type of equipment. And, if you’ve watched a video or even seen...