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link to Brazilian Jiu-jitsu Is Like No Other Martial Art

Brazilian Jiu-jitsu Is Like No Other Martial Art

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link to Yoga Has Many Benefits for Mature Athletes

Yoga Has Many Benefits for Mature Athletes

Older athletes have accomplished a lot during their lifetime, but they are far from throwing in the towel. Many of them have discovered yoga and how it supports physical and psychological elements...

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link to The Best Yoga Inversions for Beginners

The Best Yoga Inversions for Beginners

When you hear a yoga instructor tell the class to move into an inversion such as a crow pose or headstands, it can be quite intimidating. However, doing inversions in yoga is not just for advanced...

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link to Can I Use a Massage Gun Every Day?

Can I Use a Massage Gun Every Day?

Practising sports and leading an active lifestyle have so many benefits. But there are also a couple of drawbacks. One of these is muscle soreness, pain, and long recovery times, which can affect...

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link to Best Yoga Poses for Lower Back Pain and Stiffness

Best Yoga Poses for Lower Back Pain and Stiffness

Having lower back pain and stiffness in your back is never fun. However, instead of just hoping it will go away on its own or taking medication, you can opt to try out some yoga poses to help. The...

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link to 12 Great Yoga Poses For Inflexible Beginners

12 Great Yoga Poses For Inflexible Beginners

If you consider yourself to be a physically inflexible person, the thought of doing yoga can be daunting. Wondering how in the world you are going to do any of the yoga poses that you typically see?...

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