My first job after graduating from University was working at the Post Office headquarters. I had access to gym where a spent a couple of hours most evening pumping iron. In the space of a few months...
Recent Posts
A few years I began to experience quite a lot of lower back pain. The main cause of the pain was my poor posture. This is one of the consequence of modern lifestyles where I spend long hours of the...
It is called a yoga practise because it takes practice to be able to do every pose and the flow of the movements properly. This includes gaining the proper strength and flexibility that is required...
I recently purchased my first massage gun. A friend who recently like myself had started doing Brazilian Jiu-Jitsu recommended buying one. We are both in our early 40's and experience quite...
When looking for natural ways to boost your immune system, you might be surprised to learn that yoga is a great method for doing this. The key fundamentals of yoga helps boost immunity and relieve...
When trying to keep your body in perfect health, your gut health needs to be considered. Several things play a vital role in your overall health. Importantly, probiotics and prebiotics are at the...