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My experience with yoga has opened my eyes many aspects of my body. I definitely feel I have a stronger connection with breathe and movement. But what about body alignment? Does yoga help to keep the...
Before I started doing yoga I had really done many exercises that can really focus on my back. In a yoga practice there are many poses that are classified as backbends. The benefits of yoga backbends...
Endurance sports require athletes to push themselves to extraordinary lengths and give their best in every game. Naturally, endurance athletes are quite competitive. They are always looking for ways...
There is nothing worse than having sore muscles after an intense workout. Or after a day you spent running around and doing chores around the house. When this happens, you may be wondering if there...
Meditation is often touted as the solution to all problems. While it's not the panacea it is advertised, meditation can impact our lives. But we need to practice it regularly and diligently. But how...