There are many areas where men can focus to improve their wellness. Exercising consistently and getting enough sleep are obvious wellness tips for men and rightly garner the most attention. But wellness is multidimensional and integrating as many dimensions as possible provides balance and growth in your life.

There are eight recognised wellness dimensions: Career, Emotional, Environmental, Financial, Intellectual, Physical, Social and Spiritual. The following wellness tips for men are holistic, practical and sustainable which are very important elements if you want to improve your wellness for the long haul.

Career

Satisfying your career wellness has a strong correlation in being happy in your other wellness dimensions. Achieving career wellness requires you feel that your employment is meaningful and fulfilling. You should feel that your job showcases your strengths. When you do this you build you are positive and build your self esteem. 

You also should maintain a balance with the other aspects of your life. If you current employment or career is not satisfying you, the following wellness tips for men can help to improve your career wellness:

Career_wellness tips for men

Understand Your Current Situation

Take some time to assess your current career situation and evaluate all aspects of it. What you like and dislike about your job or role? Are there outside factors that mean you are not getting the most out of your work? Don’t be frightened to ask yourself tough questions and recognise if you need to make changes.

Create a Mindset for Growth

By evaluating your situation you will likely create some fear and doubt, which is normal. It is important not to be controlled by them and instead look for opportunities to grow. Identify areas where you can improve that allow you to have the career you imagine.

Put the Financial Reward to One Side

Remuneration is an important aspect of your career and job but it also can restrict you. If you are handcuffed by your salary it can make it very difficult to evaluate your situation. A salary reduction may be the only option to enable you to take the next step in your career.

Evaluate your Work Life Balance

Do you have enough time for all other aspects of your life or is work taking up too much of your time? A good work life balance results in having harmony between all aspects of your life. If you don’t have this your work will be less fulfilling and meaningful. You are also more likely to experience stress and burnout from working too much.

Invest in Further Education and Skills

Do you have the right skills and education to achieve your career goals? When you evaluate your current situation you will identify opportunities to progress in your career. If you currently don’t have the right education and skills for the dream role, don’t let that be a setback. Instead see it as an opportunity to invest in more training and improve your knowledge and skills.

Emotional

Mental health is one of the biggest challenges for men today. Common men’s mental health issues include anxiety, depression, loneliness and stress. Improving your emotional wellness ensures you are more aware and have a better understanding and an acceptance of your feelings. You will also develop tools to help you deal or cope with challenges and problems. Here are some wellness tips for men for optimal emotional wellness:

Get In Touch with Your Feelings and Thoughts

Acknowledge your feelings and pay attention to what makes you angry, frustrated or sad. By doing this you can take practical steps to address the issues that are making you feel that way before they get out of hand.

Curate an Optimistic and Positive Perspective

Improving your emotional wellness requires you to foster a healthy perspective. This doesn’t mean forcing positive emotions or dwelling on negative experiences. Instead you understand that tough times and situations happen.Try to moving on from them as quickly as possible and focus on the good things in your life.

Always Make time for Friends and Family

Connecting with people is vital to maintaining a healthy emotional wellness. Enjoy your time with family and build and grow your relationship with friends. Also make an effort to engage with neighbours and service people in your area.

Manage Stress and Anxiety Effectively

Stress and anxiety are major factors that can negatively impact your emotional awareness. Invest in practices that will help you manage stress and anxiety better. These could be meditation or mindfulness exercises, deep breathing, yoga or other physical activity.

Emotional_wellness tips for men

Have a Purpose and Meaning to your Life

Waking up every morning with a purpose or goal is a great feeling. It means that you have figured out what is important to you in your life. Whether it is your family, your business, working out or volunteering, spend as much time as you can if it feels meaningful to you.

Environmental

Environmental wellness is important because it encourages you to be a good steward of the planet. Learning about and contributing to the health of the planet will influence your daily operations. Your goal is to operate in a way that promotes a healthy environment for you and your peers. Improving your environmental wellness shows respect for nature and all species living in it.

Awareness of Usage of Natural Resources

The planet's natural resources are not limitless so everyone needs to take responsibility in preserving them. By increasing your awareness on the usage of natural resources you ensure a better quality of life now and for the future.

Environmental_wellness tips for men

Conserve Water and use Responsibly

Finding ways to safeguard water is fundamental to environmental wellness. Water is a precious resource and it is vital for the earth for it to remain habitable. it is imperative that you do everything in your powers to conserve and save water. Additionally you will save money on your energy and utility bills.

Reduce, Reuse, Recycle

Following the three R’s of waste management will help you significantly decrease your daily waste. You can Reduce by carefully considering if you really need something before purchasing it. There are so many products you can Reuse or donate them for others to make use of. Recycling is the last opportunity to reduce your waste and if you are practicing reduce and reuse you will be doing this less often.

Connecting with People

Isolation will have a negative impact on your environmental wellness. Consequently the connections you have are important to your environmental wellness. No matter how busy your life is you should make time to connect with your community.

Be Generous with Your Time

Volunteer at an organization, such as Habitat for Humanity or a food bank, visit a nursing home or hospital, or contribute to a cause you care about.

Financial

Your financial wellness can be simply defined as your relationship with your money. If you are struggling with money issues like financial self-discipline, setting financial goals and saving, improving your financial wellness is critical. Money is a major stress driver and plays a major role in mental health issues for many men.

Financial wellness isn’t about the amount of money you make but how you manage what you have. Developing a sustainable attitude and relationship with your money ensures your will more financially organised and less stressed about it. Here are some suggestions that you can undertake to improve your financial wellness:

Budgets and Plans Reduce Stress

Having a clear idea of where and what you are spending your money allows you to identify ways to reduce money-related stress. Your budget provides a guide on what money is coming, what things you need to pay for (bills, rent) and what is left over to play with. When you have a budget you have more knowledge on your financial position which makes it easy to plan for the future.

Make Saving Regularly a Priority

If you are saving regularly it is a significant indicator that you are in a good place with your financial wellness. Setting aside some of your money every month eliminates the chance of you spending that extra on something you don’t really need. 

Furthermore developing a saving habit will help reduce financial stress. You feel good as you are growing your money and you have the resources to deal with unforeseen financial expenses.

Be Smart with your Borrowing and Debt

There may be times when your only option to get yourself out of a tough financial position is to borrow money. In those circumstances borrow just enough to cover you until you have income coming in again. Also use established lenders as you are less likely to be stung with heavy interest on the repayments.

If you do have debts try to consolidate them into a single loan which will reduce the amount you pay in fees and interest. This makes it a lot easier to manage your repayment and can save you a significant amount of money. Ultimately when you borrow, consider what the impact will be on your long-term financial goals will be.

Shop around for Better Deals

You may significantly reduce the amount you spend on several products and services by switching providers. Comparison sites like compare the market and iSelect make it very easy for anyone to find the most competitive prices available. Setting aside a couple of hours every quarter to research could potentially make a real difference to your expenditure throughout the year.

Develop Multiple Sources of Income

If you lost your job what would you do? You may be lucky enough to receive a significant redundancy payment or have considerable savings to tie you over until you find a new one. For many the reality is that they are relying on one source of income. That really shouldn’t be the case now as there are many ways in which you can develop a side hustle to bring more money into your household.

If you have underutilized skills you should find ways to monetize them to develop a passive income or recession proof businesses.

Seek out Financial Assistance

You may need some help improving your financial wellness and you shouldn’t hesitate in seeking out assistance. If you are struggling to pay your debts you can ask for assistance from the providers. They are obliged to consider all reasonable requests to change their borrowing terms.

An independent financial advisor provides direction so you can make better decisions on planning and saving your money. You should consult with them when your life circumstances change like starting a family or buying a home.

Intellectual

It is very easy to think we already know everything about a subject or continue to think the same way. If you are at a stage where you are intellectually going through the motions then it is time to invest in improving your intellectual wellness. 

Your intellectual wellness is not about how smart you are but your willingness to learn. Successful Investment in your intellectual wellness is a commitment to continual efforts in expanding your creative abilities, knowledge and skills.

Challenge Yourself with Something New

As much as possible take the opportunity to challenge yourself by participating or attempting something new. By doing something new you are opening your mind to new possibilities. Ask yourself what have I always wanted to do and what excuses have you made for not trying? You can also get creative and engage in a new hobby that takes you completely out of your comfort zone.

Develop a Reading Habit

Everyone knows they should read more as reading improves your intellect by stretching your mind. To make it a habit you need to cultivate it. Try to set regular times to read and always carry a book with you (or get the kindle app on your phone). Make a list of books you want to read and keep a log or blog of your reading progress. Reduce your internet and television time and spend that time reading.

Learn a new Language

Learning a new language is a great way to expand your knowledge. When you learn different ways to communicate your mind expands. Additionally it strengthens your critical thinking skills as sentence structure is often different in other languages.

Play a Musical Instrument

Music has a powerful impact on our minds. Playing a musical instrument can increase intellectual wellness by learning how to create sounds, make patterns, and emote through music. Any instrument can work to increase intellectual wellness, so start today and take up a new hobby.

Play Games and Puzzles

Board games, cards, crosswords and Sudoku are leisure activities that have proved to increase intellectual wellness. Working through puzzles or finding words in patterns uses a great amount of brain power. Increasing your ability to work through these activities can maintain and build your intellectual wellness.

Physical

If you want to perform at your very best in all aspects of your life, cultivating your physical wellness is vital. Physical activity like exercise is only one element of physical wellness. Nurturing your body is also important as well as having a strong mind. Your goal is to live responsible by taking care of your body and avoid behaviors and habits that negatively impact your overall health.

Improving your physical wellness requires you to create and maintain a lifestyle that priorities the well-being of your body and mind. To achieve this you need to pay attention to the following wellness tips for men:

Stay Active to Nurture and Maintain a Healthy Body

If you enjoy exercise or playing sports then you know and have experienced the positive benefits physical activity provides. When you are less active, you are not helping your body to function and accomplish daily activities. Furthermore you could be reducing your lifespan and developing medical conditions.

You can increase your physical activity by making the following small changes to some of your everyday practices:

  • Use the stairs instead of taking the lift.
  • Add some walking to your commute by either parking your car a few blocks from home or getting of bus or train 1 or 2 stops earlier.
  • When working at your computer set an alarm for every hour for a prompts for your to move around for a couple of minutes.
  • Do flexibility and mobility activities to maintain good posture and prevent injuries.

Feed your Machine the Right Stuff - Eat Healthy

Your food is the fuel for your machine and you want to choose the right stuff. When you follow a healthy diet your body has a better chance to operate at its full capacity for longer. Here are a few best practices for a healthy diet:

  • Don’t overeat and only consume calories that reflect your body shape and your physical activity. 
  • Eat a balanced diet containing a least five portions of fruit and vegetables per day
  • Reduce your amount of saturated fats with healthier ones like olive and other vegetable oils.
  • Avoid excess sugar and saturated fats by checking the Nutrition Facts label to choose packaged foods with less total sugar.
  • Go fresh as much as possible to reduce your salt content. Use fresh poultry, fish, and lean meat, rather than canned, smoked, or processed.
  • Fresh or frozen vegetables have no added salt and have less than 5% of the Daily Value of sodium per serving.
  • Fiber is your friend so don’t skimp on whole grains, different types of vegetables, beans, nuts and seeds to your diet.
  • Staying hydrated ensures that you feel good throughout the day and perform better when being active.
Diet_wellness tips for men

Rest and Repair with the Right Amount of Sleep

Having a regular sleep pattern not only helps your body and mind rest and repair but also protects you from illness and helps regulate weight. If you struggle to sleep 7 to 9 hours regularly try practicing relaxation exercises.

Proactively Prevent Injuries and Illness

An underrated element of physical wellness is prevention as this ensures your body is under less stress. Avoid activities that can cause physical harm such as not wearing a seatbelt when driving or helmet when cycling. You should also encourage others to do similar.

You should also try to recognise illness early and not be worried about having regular health checks. Some diseases and illnesses are not related to your current health and arise even when your overall health is good. This is especially relevant if you have a genetic predisposition to certain diseases.

Alcohol in moderation but No to Smoking

You can improve your physical wellness by avoiding smoking, alcohol, and drugs. Alcohol is high in calories and may worsen health conditions. Quitting smoking improves many aspects of your health and likely add years to your life.

Social

One of the best ways to improve your overall health is by developing and keeping healthy relationships. Social wellness is even more important in these times digital social networking and social distancing due to COVID-19 pandemic. A lack of social wellness and living in isolation can be as bad for your health as high blood pressure or smoking. You can cultivate your social wellness by doing the following wellness tips for men.

Take Care of Yourself

Social wellness involves openly communicating needs, feelings, thoughts and desires to those we trust, and actively listening with empathy when they share with us. If you are not taking care of yourself you are less likely to be open to positive social interactions. Ensure you are getting enough sleep, eating healthy and exercising regularly.

Create and Build Healthy Relationships

Try to devote a certain amount of time every week to relationships that are important to you. Give compliments so they know you are paying attention to them. Also making other people feel good about themselves is a great way to start any kind of relationship.

Nurture your Friendships

Friendships are fundamental to your social wellness. You should prioritise maintaining current friendships and building new ones. Having a good chat with a friend will improve your quality of life. If your friendship group has shrunk don’t be afraid to expand it. Try to reconnect with someone you haven’t heard from in a while. Or join a club or group around your hobbies or interests.

Here are some activities to consider to cultivate your social wellness:

  • Go to the gym, the park, or a yoga, fitness or dance class.
  • Take up a hobby and find others who share your interest.
  • Join groups on www.meetup.com or other social networking sites.
  • Think of a cause that you are passionate about and volunteer.
  • Plan a regular lunch date with your best friend, mother, father, etc.
  • Set a regular date night with your significant other or dinner with your family.
  • Call an old friend from college or high school and catch up.

Spiritual

Regardless of whether you are a religious person it is important to feel connected to something greater than yourself. You should have beliefs, morals, principles and values that provide you with a sense of purpose and give meaning to your life. You will also appreciate your life and experiences a lot more. 

For most people this is a fluid process where circumstances, experiences and events will impact the process. The benefits of having a spiritual element in your life is that it can aid you in decision making, handle adversity and help heal you from mental or physical suffering. Improving your spiritual wellness can be achieved through both physical and mental activities:

Practice Meditation & Mindfulness

Both are great ways to connect with yourself and give you an opportunity to free your mind and develop a stronger sense of purpose. When you practice meditation or mindfulness you are training yourself to focus. Consequently you will get better at living in the present and letting go of the past and not worrying about the future. Attaining some inner peace or Zen on a daily basis will provide you with more clarity in your purpose, reduce stress and forgive and forget.

Be Curious and Engage in Personal reflection

Being curious and always asking questions are essential to improving your spiritual wellness. Explore your spiritual core by asking questions about who you are, your meaning, your purpose and what do you value most. When you are curious in this way you begin to think in more depth about yourself and how you can achieve fulfilment. The actual answers are less important than the questions as you are making time for self reflection. This is a great way to build self awareness and improve your spiritual wellness.

Volunteering and Mentoring

When you volunteer you are not only helping other people who may be less fortunate than yourself. You are also improving your spiritual wellness as your selfless act of kindness increases your sense of empathy. Your commitment to understanding someone else's needs or suffering increases your self esteem and provides you with a sense of pride and identity. The better you feel about yourself, the more likely you are to have a positive outlook on life.

Giving you time as a professional or personal mentor benefits your spiritual wellness as well. You are helping others achieve their dreams and goals which is great for the mind and body. You will feel happier helping someone, increasing your self confidence and providing a sense of purpose. It also offers excellent opportunities to connect with people, make new friends and contacts or experience different cultures.

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